Wednesday July 17th

Warm Up 3 Rounds
10 MedBall Cleans
100m Run
10 Wallballs

Vested Wod Today. We will go over the movements in the Wod. Get equipment set up and start the workout.

30 Minute Amrap
5 Devils Press(50/35)
30 walking lunges (vest only, no dumbbells)
5 Pull ups
30 Cal Row or Bike or 400m Run

**Major Scaling, if you don’t normally “Go rx” start by completing 15 minutes of this wod