Warm Up12 Minute EMOMMIN 1- 10 Front Squats empty barMIN 2- 10 Shrugs MIN 3- 10 Push PressMin 4- 15 Hammer hits Strength-Strict press- You’ll be working at around 60 percent 5 sets of 12, Make your shoulders burn3 Rounds 15 Power Cleans (RX 115/85) 20 Push Ups INTO 2 Rounds 27/21 Cal Row 75...Read More
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