Warm Up
12 Minute EMOM
MIN 1- 10 Front Squats empty bar
MIN 2- 10 Shrugs
MIN 3- 10 Push Press
Min 4- 15 Hammer hits

Strength-Strict press- You’ll be working at around 60 percent
5 sets of 12, Make your shoulders burn

3 Rounds 15 Power Cleans (RX 115/85)
20 Push Ups
INTO 2 Rounds
27/21 Cal Row 75 Doubles/75 Singles
INTO 1 Round 50/35 Cal Bike or an 800m run or a 1000m row depending on what equipment is open.