“Teamed Up Tuesday” Warm up- 3 Rounds P1-Runs 200m P2-Single OH KB Hold Then 6 Synchro Push Ups 10 I go You Go Air Squats Review Wod movementsFind your weights and rowersPartner Wod 1 500-400-300-200-100m Row Each P1-Rows P2- Double Front Rack KB Hold 53/35 **5 Burpess For early KB Drop – It works like...Read More
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