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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 4, 2019

Friday July 5th

July 4, 20190
Warm up:6 Minute partner bike and plank holePartner 1 bikes for a minuteParnter 2 hold plank as long as possible.Grab a bar-Go through this warm up with empty bar then slowly add weight to get to your starting weight. GET YOUR WEIGHTS READY FOR THE WOD. 15 Empty bar clean and jerk from the shin15...
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