Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 18, 2019

Wednesday June 19

June 18, 20190
Last day to order shirts. The sheet is on the desk! Be a cool kid! Weight Vest Wednesday Warm Up2 Rounds 150m Row 7 Good Mornings 7 Squat Therapy Reps 7 Shoulder Rolls StrengthStrict Press 5-5-5-3-3-2-2 75%-80%-85% VESTED (OPTIONAL) Wod21 Front Squats (RX 135/95) 21 KB Swings (70/53) 400m Run 15 Front Squats 15 KB...
Read More