Last day to order shirts. The sheet is on the desk!

Weight Vest Wednesday

Warm Up
2 Rounds
150m Row
7 Good Mornings
7 Squat Therapy Reps
7 Shoulder Rolls

Strength
Strict Press 5-5-5-3-3-2-2 75%-80%-85%

VESTED (OPTIONAL) Wod
21 Front Squats (RX 135/95)
21 KB Swings (70/53)
400m Run
15 Front Squats
15 KB Swings
400m Run
9 KB Swings
400m Run

*Remember to keep your arms wide apart and swing only to eye level if don’t want to scratch your arms all up while wearing a vest and doing KB swings.