Don’t be a loser. Get your Flag Shirt! Order sheet is on the desk. Only one more day to order. “Tabata Tuesday” Warm Up 20 on/10 off Plank Hold Sit Ups Air Squats Burpees Burpees Air Squats Sit Ups Planks Hold Workout of the day 40 seconds on 20 off for 4 roundsSo for the...Read More
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