Tuesday June 18th

Don’t be a loser. Get your Flag Shirt! Order sheet is on the desk. Only one more day to order.

“Tabata Tuesday” Warm Up
20 on/10 off
Plank Hold
Sit Ups
Air Squats
Air Squats
Sit Ups
Planks Hold

Workout of the day
40 seconds on 20 off for 4 rounds
So for the first 4 minutes you will performing wall balls, 40 seconds of work and 20 seconds of rest… the next 4 minutes you will be performing sit ups. 40 seconds work 20 rest.. and on and on through each movement.
1. Wallballs
2. Sit Ups w/WB
3. Bike Cals
4. Bar/Ring Hang
REST 2 Min
6 REST 2 min
8. OH KB Walk

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