Warm Up2 Rounds 12 Lunges 6 Empty Bar Good Mornings 20 Double Unders/Attempts Back Squat 3@70% 1@80% 3@75% 1@85% 3@80% 1@90% “Christine” 3 Rounds 500m Row 12 Deadlifts (RX-Bodyweight INT-1/2BW BEG-1/4 BW) 21 Box Jumps (24/20)Read More