2 Rounds 200M Run 8 Jump Squats 20 push ups 12 Hip Circles Each Leg/Way ST: Bench 5X5 80% Wod 0 to 4:00- minutes Max calls on the bike4:00 to 7:00 Max reps Power clean7 to 10:00 rest10:00 to 13:00- Max bike cals 13:00 to 16:00 Max Reps Hang squat clean (115/85) 16:00 TO 19:00...Read More
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