Warm up2 Rounds 10 Air Squats 6 Burpee Broad Jumps 10 Kip Swings 6 Cal Bike Skill- 15 minutes double under practice or if you have your doubles-take attempts at max unbroken double under, write score on the board OR if you have 100 unbroken doubles go for max unbroken TRIPLE unders.Wod “Nicole” 20 Min...Read More
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