Warm Up3 rounds100m Run 10 PVC Pass Throughs 6 PVC Around The Worlds Each Way 10 PVC Good Mornings Strength- Strict Press 3@75% 2@70% 1@75% 3@70% 2@75% 1@80% 3@75% 2@80% 1@85% Wod 200M Run 2 Power Clean and Jerks 200m Run 4 Power Clean and Jerks 200m Run 6 Power Clean and Jerks 200m Run8...Read More
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