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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

May 29, 2019

Thursday May 30

May 29, 20190
Warm up2 Rounds 150 M Row 10 Lunges 8 Band Pull Aparts 16 Elbow Circles (8/8) 16 Wrist Circles (8/8) SK:15 Min Dumbbell EMOM Minute 1- 8 Tricep Ext Minute 2- 6 Curls Each Arm Minute 3- 7 Floor Press Minute 4- 12 RDLs Minute 5- Rest Wod For Time 500m Row 150 Double Unders...
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