Murph HeatsSaturday 10pm and 11pm YES PM and Sunday from 5am to 9am. Do not start after 9am. Scale appropriately, listen to your coaches. You can also do this Saturday at 8am if you can’t do it at any other time. We are closed Monday. Warm Up2 Rounds 150m Row8 Push Ups 6 Inchworms w/out...Read More
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