Warm Up: 2 Rounds 200m Run 10 Sec Wrist Stretch with Empty Bar (each)10 Lunges 10 Barbell Shrugs Strength Front Squat 6,6,6,6,4,4 75% for 6s 85+% for your 4s Wod-*** you will have time between the strength and the wod to build up to your clean weight and practice technique50 Hang Cleans For Time (205/155-185/135-135/95)...Read More