Friday May 17th


Friday May 17th

Warm Up:
2 Rounds 200m Run
10 Sec Wrist Stretch with Empty Bar (each)
10 Lunges
10 Barbell Shrugs

Strength Front Squat 6,6,6,6,4,4 75% for 6s 85+% for your 4s

*** you will have time between the strength and the wod to build up to your clean weight and practice technique

50 Hang Cleans For Time (205/155-185/135-135/95)

**Every Time The Bar Drops 10 Air Squats 5 Push ups