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Call us: 813-440-8882
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No sweat intro

Day

May 11, 2019

Sunday May 12th

May 11, 20190
Partners “Dougie & Leon” 400m Run w/Slamballthen 5 rounds 40 Slamballs 2 Tuck Jumps 40 Pull Ups40 Power Cleans (135/95) 40 Push Ups 40 Shoulder to Overhead (135/95) 100m Run Then: 400m Run w/Slamball This Hero WOD is in memory of CPL Dougie Grant and LCPL Leon Smith. CPL Dougie Grant died on 19 August...
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