Warm up3 Rounds 200M Run 10 Ring Rows (Everyone) 10 PVC Pass Throughs 10 PVC Good Morning5 push upsVested HALF MURPH 800m Run 50 Pull ups 100 Push Ups 150 squats800m Run **Can Partition The Middle Section Would suggest 10 rounds of 5 10 15Scaling can be ring rows or jumping pull ups for pull...Read More
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