Warm up 3 rounds : 5 Cal Bike, 10 PVC Good Mornings, 15 Air squats Back Squats Grab a bar and do 2 sets of 10 empty bar squatsThen 2 sets of 7 working up to your first working weight Back squat- 5-5-5-3-3-3 work 70 to 85%Review the Power Snatch. The weight is going to...Read More
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