Endurance Two different endurance choicesOption one, if you want to get running inRun 1 mile slow, Rest 5 Minutes, Run 1 mile slow, Rest 5 minutesRun 1 mile at your fastest paceOption 2-30 Minutes Emom Minute 1- 10 bike calsMinute 2- 10 BurpeesMinute 3- 20 second plank holdRepeat for 30 minutes 10am Partner WodPartner, 35...Read More
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