Weighted vest Wednesday, bring them if you have them Warm up: 2 rounds 250m Row 10 Hip Circles 8 Jumping Jacks 10 Squat Therapy Reps 8 Band Pull Aparts 5 Push Ups StrengthFront squat 7,7,7,7,5,5 70 percent for your 7’s, 80+ percent for your 5’sWod- Hero Wod “Bolger” 5 Rounds 400m Run 25 Air Squats...Read More
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