Come in and bike, row, or roll out until 5 after, then we are jumping into this EMOMWarm up16m EMOM Minute 1-15/12 cal row Minute 2-40 Double Unders Minute 3-12/9 cal bike Minute 4-6 Goblet squatsWod For tIme 750/600m Row 150 Double Unders 50 Hang Clean DB Clean and Jerks (50/35) Accessory work if there...Read More
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