Warm Up 3 Rds 10 Medball Deadlifts 15 Air Squats 10 PVC Pass throughs Strength: Hang Power SnatchPoints of performance- Body Position, Close Bar Path, Extension, Correct overhead positionEMOM 1- 8 Snatch High pull 2- 6 Pwr Pos Pwr Snatch3- 6 Hang High Pull 4-7 Hang Pwr SnatchAfter EMOM build up to a 1 rep...Read More
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