Warm Up
3 Rds
10 Medball Deadlifts
15 Air Squats
10 PVC Pass throughs

Strength:
Hang Power Snatch
Points of performance- Body Position, Close Bar Path, Extension, Correct overhead position
EMOM
1- 8 Snatch High pull
2- 6 Pwr Pos Pwr Snatch
3- 6 Hang High Pull
4-7 Hang Pwr Snatch

After EMOM build up to a 1 rep max or Do Light Sets of 5 to practice technique.

Wod
WOD:
3 Rounds
10 KBS (kettle bells swings) 70/55
5 Medball Cleans 30/20

Rest 1 Min

3 Rounds
10 KBS
5 Medball Cleans
Rest 1 min

Finish with 1 Min Max KBS. 2 scores for the wod. TOTAL time and total Kb’s in the last minute.