Warm up and skill work:15 Min EMOM 1-6 Banded PVC Lat Pulls 2- 10 Kip Swings 3-5 Pull ups 4- 5 Hip To Bar 5-Rest 10 Mins Muscle up practice If you don’t have muscle ups we will help you with the right progressions. If you don’t have pull ups, we will work on strict...Read More
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