Warm up:2 Rounds (yes we are doing a lot of pull ups, but this is getting you ready for the Murph Wod on Memorial Day) 200 Run 10 Push Ups 10 Air Squats 10 Pull ups (strict if possible) Strength8 minute EMOM 5 Back Squat 70%Points of performance-Body Position, Emphasis in knees and heels, Working...Read More
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