Warm up:
2 Rounds (yes we are doing a lot of pull ups, but this is getting you ready for the Murph Wod on Memorial Day)
200 Run
10 Push Ups
10 Air Squats
10 Pull ups (strict if possible)

Strength
8 minute EMOM
5 Back Squat 70%
Points of performance-Body Position, Emphasis in knees and heels, Working to full depth even if weight has to change
**70 percent may not seem like much, but its going to be 40 back squats in 8 minutes, stick to the correct percentages.

WOD: Rx
20 Min AMRAP
21 Alt DB Snatches 50/35
12 Burpees
200 m Run

WOD-Intermediate
20 Min AMRAP
21 Alt DB Snatches 35/25
12 Burpees
200 m Run

WOD: Beginner
20 Min AMRAP
21 Alt DB Snatches 25/15
12 Burpees
200 m Run