Warm and skill work: 16M EMOM Minute 1- 30 Sec Plank Minute 2- 20 Sec Bar HangMinute 3- 10 KB RDL (10 each leg)Minute 4-10 Jump Squats Repeat 4 timesSkill- Chest to bar progression practice, coach will go over the progressions. If you don’t have a pull up we will go over progressions for that...Read More
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