Endurance. Don’t forget about this 5k in a few weeks. Sign up sooner than later. There will be a few of us down there. https://runsignup.com/Race/FL/Tampa/RoarThroughYbor Endurance today is to test yourself. Get a good warm up in, a real warm up.. which means running a few 800’s really slow, adding in butt kicks, high knees,...Read More