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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

March 15, 2019

Saturday March 16th

March 15, 20190
Endurance- 5k Training. You have four weeks until you attempt to run your fastest 5k whether it here or at this race on Friday April 19thhttps://runsignup.com/Race/FL/Tampa/RoarThroughYborTwo options-If you have run a 5k, treat this as speed work. Go fast on these miles3×1 mile with 5 minute restIf you haven’t run a 5k treat this as...
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