Warm up-800 m run (morning classes run four 200’s so we dont drag dirt in)Then 4Rounds5 pull ups 10 push ups15 squats 10 pass throughsReview press, push press, push jerk…. as a family! StrengthStrict press- Work your way to a 1 rep max, start light, get at least 7 sets to get there. Might look...Read More
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