You can attempt the open wod anytime between 8-10:45Endurance- We ran long last week so we will be running shorter this week2X400 90 second rest4×800 2 minute rest2×400 90 second rest 9am mobility 10 am Partner chipper- 30 minute capBike 100 Cals2 Sled pushes (down and back is one)100 Kb swings2 sled pushes100 Burpees2 sled...Read More
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