You can attempt the open wod anytime between 8-10:45

Endurance- We ran long last week so we will be running shorter this week
2X400 90 second rest
4×800 2 minute rest
2×400 90 second rest

9am mobility

10 am Partner chipper- 30 minute cap
Bike 100 Cals
2 Sled pushes (down and back is one)
100 Kb swings
2 sled pushes
100 Burpees
2 sled pushes
100 slam balls
2 sled pushes
Bike 100 Cals