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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 18, 2019

Tuesday February 19th

February 18, 20190
Warm up- 3 rounds5 strict pull ups10 push ups15 Squats Strength Bench Press (5×5 @70%-80%) Keep this moving, one set every 3 minutes Metcon 8 minute amrap30 Push Press 75/5530 Step Back Lunge Steps (Front Rack)rest 3:008 minute amrap24 Push Press 95/6524 Step Back Lunge Stepsrest 3:008 minute amrap18 Push Press 115/7518 Step Back Lunge...
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