100 Front Squats 135/95100 DeadLifts 225/15550 Front Squats 185/13550 Deadlifts 275/185 Every 2 Minutes Stop and do 20/15 Cals on the bike or rower*Alternate between bike and rowerPICK A PARTNER THAT IS GOING TO DO THE SAME WEIGHT AS YOU. 2 bars per team only. no exceptions. 1 for dead lifts 1 for squats. well…...Read More
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