100 Front Squats 135/95
100 DeadLifts 225/155
50 Front Squats 185/135
50 Deadlifts 275/185

Every 2 Minutes Stop and do 20/15 Cals on the bike or rower
*Alternate between bike and rower
PICK A PARTNER THAT IS GOING TO DO THE SAME WEIGHT AS YOU.
2 bars per team only. no exceptions. 1 for dead lifts 1 for squats.
well… one exception.. if you have one of your children on your team then you can have extra bars.

Starts with the calories.

This should take at least 25 minutes