8 minute bike/burpee partner warm upOne bikes slow for a minute one does 10 burpees Grab your favorite bar0-1 Minute 10 power position power clean1-2 Minutes 8 Hang position power clean2-3 Minutes 6 Power clean from the shin3-4 Minutes 6 Hang squat cleans4-5 Minutes 6 Squat cleans from the shinStrengthSpend 20 minutes building to a...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
