8 minute bike/burpee partner warm up
One bikes slow for a minute one does 10 burpees
Grab your favorite bar
0-1 Minute 10 power position power clean
1-2 Minutes 8 Hang position power clean
2-3 Minutes 6 Power clean from the shin
3-4 Minutes 6 Hang squat cleans
4-5 Minutes 6 Squat cleans from the shin
Spend 20 minutes building to a heavy squat or power clean from the floor. Get your dumbbells ready for ……..
1-2-3-4-5-6-7-8-9-10 reps for time of:
Men use 50-lb. dumbbells/women use 35s scale correctly so you can finish the squats and burpees.
Time cap: 12 minutes to complete 18.2 AND 18.2a