Monday February 4th

8 minute bike/burpee partner warm up
One bikes slow for a minute one does 10 burpees

Grab your favorite bar
0-1 Minute 10 power position power clean
1-2 Minutes 8 Hang position power clean
2-3 Minutes 6 Power clean from the shin
3-4 Minutes 6 Hang squat cleans
4-5 Minutes 6 Squat cleans from the shin

Spend 20 minutes building to a heavy squat or power clean from the floor. Get your dumbbells ready for ……..

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells/women use 35s scale correctly so you can finish the squats and burpees.

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a