All partner wods, all good old fashioned CrossFit. It’s simple and it works. Wod 1-10 Minutes150 wall ballsWith remaining time perform as many Dballs as possible, pick the heaviest ball available. Non working partner holds a plank during the dball portion Wod 2-10 minute Amrap10 Dumbbell Thrusters 10 BurpeesWod 36 Rounds For time 100’ Double...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
