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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 29, 2019

Wednesday January 30th

January 29, 20190
Strength and Speed Today! The mile time trial starts at 10 after on the dot. If you are late you will have to time yourselfWarm up-Run 600 x 2During your run do 3 or 4 ten seconds sprints per 600.The first 50 meters of the first 600 perform high kneesThe first 50 meters of the...
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