Wednesday January 30th

Strength and Speed Today!
The mile time trial starts at 10 after on the dot. If you are late you will have to time yourself

Warm up-
Run 600 x 2
During your run do 3 or 4 ten seconds sprints per 600.
The first 50 meters of the first 600 perform high knees
The first 50 meters of the second 600 perform butt kicks

Mile Time Trial starts at 10 after sharp. Push yourself

After your time trial grab a bar- get your warm up sets in
5×5 Overhead Squats
5×5 Front Squats