29
Jan
Wednesday January 30th
Strength and Speed Today!
The mile time trial starts at 10 after on the dot. If you are late you will have to time yourself
Warm up-
Run 600 x 2
During your run do 3 or 4 ten seconds sprints per 600.
The first 50 meters of the first 600 perform high knees
The first 50 meters of the second 600 perform butt kicks
Then-
Mile Time Trial starts at 10 after sharp. Push yourself
After your time trial grab a bar- get your warm up sets in
5×5 Overhead Squats
5×5 Front Squats