Warm up! Do this. 6 minute partner bike, switch every minute, not working partner do 20 doubles or practice 20 double attemptsThen 4 sets of 10 overhead squat therapy with with pvc against the rigGrab a bar0-1 Minute 10 snatch grip high pulls1-2 Minutes 8 Power position power snatch2-3 Minutes 6 From the knee power...Read More
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