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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 18, 2019

Saturday January 19th

January 18, 20190
8am, Two Options for Endurance-Run club-Tackle a 5k or 10k (3.1 or 6.2 miles)ORRow 2000Run 1 MileRow 2000Run 1 mileRow 2000Scaling- Split the work in half9am Mobility 10 amPartner chipper- 40 minute cap50 Snatches 135/95100 Cal bike100 Wall balls100 Rower Cals100 Burpees100 Weighted walking lunged100 sit ups100 Doubles50 Clean and Jerk 135/95
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