Warm up-4 Rounds8 cals on the rower16 lunges Run 100StrengthBack Squat- Deload week 5 sets of 10 between 60 and 70 percentWod 25 Minute Amrap8 Strict L sit pull ups (sub strict, kipping, ring rows)16 Front rack lunges 95/65 (8 each leg)22 Kb SwingsRun 600m (end of the sidewalk where it meets byrd st)Read More
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