Call us: 813-440-8882
Call us Text us
No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

January 12, 2019

Sunday January 13th

January 12, 20190
Partner wodWod 1“Nate” Amrap 20 minutes of: 2 Ring Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 70/53 or scale to5 Pull ups10 push ups 15 kb Amrap 15 minutes of: 15 Wall Ball Shots, 20/14 15 Power Snatch, 75/55 Amrap 10 minutes of: 50 Double-unders 5 Burpees, bar-facing 5 Deadlifts, 315/205 *Rest 5 minutes between...
Read More