There is a nutrition meeting at 11am. Anyone signed up or who is interested in the Nutrition Challenge should be here 8am Endurance Run club or the WodRun club4X400 with 90 second rest- run these fast2×800 with 3 minutes rest4×400 with 90 second restEndurance wod4 Rounds for time (bring a vest if you have oneRun...Read More
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