Warm up-Row 5 MinutesThen get a bench set up and do2 rounds 15 Empty bar bench5 ring dips 10 pull ups or ring rowsTake a few minutes to find your working weight for the strengthStrength 5 roundsMinutes 1 Max Reps Bench press (pick a weight you can do at least 10Minutes 2 Max Reps weighted...Read More
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