Warm up-Starts at the top of the hour, if you are late for class, which you shouldn’t be, jump in where there rest of the class is3 Rounds1st minute- 30 second row2nd minute- 25 air squats3rd Minute- 30 second hollow body holdStrength1-1-1-1-1-1+ Front squatExperienced athletes find your maxNew athletes do 6 sets of 5 and...Read More
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