Warm up-6 minute bike. Teams of 2. switch every minute… want to race your friends. Go for it.:07 after Start “Bring Sally Up” with Overhead squats with a pvc pipe, perfect ohs… feeling strong.. try it with an empty bar, but have your pvc pipe close byStrength1-1-1-1-1-1+ You are building to a 1 rep max...Read More
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